Food req. for teens with lactose intolerance

Caloric Requirement for Teens:

-Ages 15-18 need about 2200 calories per day
-50% of daily calories should come from Carbohydrates
-Approx. 60 g of protein (adults)
-Approx. 0.5 g of protein for every pound daily (kids)
-30% of daily calories should come from Fats

Foods with lactose: (these are the foods that lactose intolerant people should avoid)

-Milk (2% Viva contains 30% of Daily Requirement for Calcium)
-Cheese
-Ice Cream
-Dairy Products in General